Atsarang Papaya – The Perfect Filipino Pickled Appetizer!

Papaya Recipe; Atsarang Papaya

Brighten up any meal with this crunchy, sweet, and tangy Atsarang Papaya! Made with unripe papaya, carrots, and bell peppers in a vibrant vinegar-sugar brine, this classic Filipino atchara is a refreshing side dish that cuts through rich flavors and adds a pop of color to your plate.

Why You’ll Love This Atsara:

🌶️ Sweet-Tangy Crunch – Perfect balance of sugar, vinegar, and spice
🥗 Gut-Friendly – Fermented goodness aids digestion
🍗 The Ultimate Pairing – Cuts through rich dishes like lechon, fried chicken, or grilled meats
💰 Budget-Friendly – Uses simple, affordable ingredients

Secrets to the Best Atsara:

✔️ Use firm, green papaya – For maximum crunch
✔️ Soak in brine overnight – Lets flavors meld beautifully
✔️ Add ginger & chili – For a zingy, aromatic kick

How to Serve It Like a Pro:

🍖 With crispy lechon kawali – The classic combo
🍚 On rice bowls – Adds bright contrast
🎉 As a party side – Colorful and refreshing

Fun Fact: Atsara traces back to Spanish escabeche but got a Filipino makeover with local ingredients!

Love Filipino pickles? Try Atsarang Ampalaya or Pickled Green Mangoes next!

Tag your #AtsaraCreations! 📸

Happy pickling! 😋💛

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Print Recipe

Atsarang Papaya – The Perfect Filipino Pickled Appetizer!

Author: Yummy Food Ph Cooking Method: Mixing Cuisine: Asian, Filipino Courses: Appetizer Recipe Keys: Quick Meals Vegan Vegetable

Difficulty: Intermediate Prep Time 10 mins Cook Time 10 mins Rest Time 5 mins Total Time 25 mins

Servings: 6 Calories: 114

Best Season: Suitable throughout the year

Description

The papaya atsarang is both delicious and healthful. As an appetizer, this dish is delicious. It's made with only a few simple ingredients. Why not give this atsarang papaya a try?

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• ¹⁄₂ kg papaya (shredded)
• 2 red chili
• 2 green chili
• 2 carrots (shredded)
• 1 thumbsized ginger (sliced)
• 2 onions (thinly sliced)
• 1 tsp peppercorn
• 2 bay leaves (dried)
• 1 ampalaya or bitter gourd (ring-sliced)
• vinegar
• salt to taste
• sugar to taste
• ground black pepper

Instructions

1. Wash and peel off the papaya skin, then shred it. Do the same with carrots.

2. Thinly slice the ginger and onion lengthwise.

3. Crushed the peppercorn and bay leaves.

4. In a mixing bowl, combine all the prepared ingredients mentioned above. Then add the vinegar and chili’s then mix.

5. Keep soaking it for 5 minutes, then strain it and separate the vinegar.

6. In a mixing bowl, add the ring-sliced ampalaya. Season the atsarang papaya with salt, sugar, and ground black pepper. Taste and adjust according to your preference.

7. Serve and enjoy it or preserve it with a glass container and seal it properly.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 114kcal

% Daily Value *

Total Fat 1.8g3%

Saturated Fat 0.1g1%

Sodium 78mg4%

Potassium 348mg10%

Total Carbohydrate 21.4g8%

Dietary Fiber 2.9g12%

Sugars 9.8g

Protein 2.4g5%

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Calcium 3 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Atsarang papaya, papaya recipe, papaya pickles, papaya,

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