Yummy Fish Recipe Bangus Sardines
This easy and delicious bangus sardines recipe, or milkfish sardines, is composed of simple ingredients like olive oil, tomato sauce, red chili, garlic, onion, bay leaves, peppercorn, and pickles. This dish is rich in protein and so delicious to eat with warm rice together with your family and friends.
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Easy Delicious Bangus Sardines Recipe
Description
This easy and delicious bangus sardines, or milkfish sardines, is composed of simple ingredients like olive oil, tomato sauce, red chili, garlic, onion, bay leaves, peppercorn, and pickles. This dish is rich in protein and so delicious to eat with warm rice together with your family and friends.
Ingredients
Instructions
Clean young bangus or milkfish and slice into serving pieces.
Put the milkfish into a pressure cooker.
Add olive oil, salt, tomato sauce, red chili, sliced onion, crushed garlic, bay leaves, peppercorn and sliced pickles. Cover the pressure cooker.
Cook it for 30–40 minutes at 15 pounds of pressure.
Turn off the fire and let it cool down before opening the pressure cooker.
Serve and enjoy it or preserve it in a glass container and seal it properly.
Servings 6
- Amount Per Serving
- Calories 500kcal
- % Daily Value *
- Total Fat 31.7g49%
- Saturated Fat 2.4g12%
- Cholesterol 112mg38%
- Sodium 888mg37%
- Potassium 822mg24%
- Total Carbohydrate 7.9g3%
- Dietary Fiber 1.3g6%
- Sugars 3.1g
- Protein 45.3g91%
- Calcium 10 mg
- Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.