This fish fillet sweet and sour recipe is a popular dish that is almost always served whole or in bite-sized pieces.
The meal is often very expensive since it comes directly from a live fish tank and is put in a pretty stunning presentation that is usually served at fancy restaurants.
In this recipe, we make it simpler and cheaper by only using cream dory fish fillet or tilapia fish, and the results are still delicious. The taste of the dish is quite similar to the sweet and sour fish dish offered in a high-end restaurant. Try our recipe, and no doubt you will love it. This can be easily prepared at home. Happy cooking.
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Fish Fillet Sweet and Sour Recipe
Description
This fish fillet sweet and sour recipe is a popular dish that is almost always served whole or in bite-sized pieces. The meal is often very expensive since it comes directly from a live fish tank and is put in a pretty stunning presentation that is usually served at fancy restaurants.
In this recipe, we make it simpler and cheaper by only using cream dory fish fillet or tilapia fish, and the results are still delicious. The taste of the dish is quite similar to the sweet and sour fish dish offered in a high-end restaurant. Try our recipe, and no doubt you will love it. This can be easily prepared at home. Happy cooking.
Ingredients
Instructions
Preparation:
Clean the fish and slice it into serving pieces. Then transfer to a container, season the fillets with salt and ground black pepper, hand mix, and let sit for 5 minutes.
Peel and chop the garlic and onion. Peel and grate the ginger; seeded and cubes the bell pepper.
Cooking:
Heat cooking ¼ cup of cooking oil in a skillet, preferable nonstick. Fry the fillet on both sides until light brown and cooked. Remove from the pan and set aside.
If you use the same skillet, clean it and heat 2 tablespoons of oil for sauteing. Once the oil is hot, add the garlic and saute for a few seconds, then add the ginger and saute together, then add the onion and saute until soft.
Add the carrot, bell pepper, and pineapple chunks, including the liquid, and stir in the ketchup.
Pour in water. Bring to a boil, then season with salt and pepper to taste.
Simmer, covered, until the sauce reduces and becomes slightly thick.
Turn off the heat, then add the fried fish fillet and toss into the sauce. Or serve sauce over the fried fish fillets with a bowl of steaming rice.
Happy cooking! Share and enjoy the food.
Servings 6
- Amount Per Serving
- Calories 564kcal
- % Daily Value *
- Total Fat 26.6g41%
- Saturated Fat 7.7g39%
- Cholesterol 75mg25%
- Sodium 917mg39%
- Potassium 251mg8%
- Total Carbohydrate 57.4g20%
- Dietary Fiber 4g16%
- Sugars 12.6g
- Protein 26.2g53%
- Calcium 2 mg
- Iron 12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.