The Ginisang Ampalaya with Giniling Recipe is a delicious and nutritious dish.
Ampalaya, also known as bitter melon, is a vegetable famous for its distinct bitterness, which can be off-putting to some. However, its bitterness varies depending on the variety, so choosing the right type can make a significant difference in your dish. If you’re new to cooking ampalaya or want to reduce its bitterness, this recipe will guide you through simple steps to make it more palatable while retaining its nutritional benefits. Ampalaya is packed with vitamins and antioxidants, making it a healthy addition to your diet.
This recipe features ginisang ampalaya with giniling, a flavorful Filipino dish that combines bitter melon with ground pork, spices, and eggs. The ground pork adds a savory richness to the dish, while the eggs provide a creamy texture and an extra layer of umami flavor. The combination of these ingredients balances the bitterness of the ampalaya, creating a dish that’s both nutritious and delicious.
To prepare this dish, start by slicing the ampalaya thinly and soaking it in salted water to reduce its bitterness. After draining, the ampalaya is sautéed with garlic, onions, and tomatoes, creating a fragrant base. The ground pork is then added and cooked until tender, followed by the ampalaya and a splash of soy sauce or oyster sauce for depth of flavor. Finally, beaten eggs are stirred into the mixture, creating a creamy and hearty texture that ties everything together.
This ginisang ampalaya with giniling is a tasty twist on the classic ampalaya with eggs dish, offering a more robust and satisfying meal. It’s perfect served with steamed rice, making it a complete and balanced dish that’s both comforting and nutritious.
Try this easy-to-follow recipe and discover how ampalaya can be transformed into a delicious and approachable dish. With the right techniques and ingredients, you’ll learn to appreciate its unique flavor and health benefits. Give it a try and enjoy!
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Table of Contents
Ginisang Ampalaya with Giniling Recipe
Description
The Ginisang Ampalaya with Giniling Recipe is a delicious and nutritious dish. Ampalaya is known for bitter taste, but when prepared properly, it can be tasty.
Ingredients
Squeeze the ampalaya slices with the following:
Instructions
Preparation
Wash the ampalaya, then use a knife to trim the ends. Make a lengthwise cut, then remove the seeds using a spoon.
Slice the ampalaya into 1/8-inch-thick pieces and put them in a large bowl. Add salt and water, stir, and leave for 5 minutes, then squeeze the ampalaya in a cheesecloth until all the liquid drops. Set it aside.
Prepare the spices for the recipe based on the required cutting.
Cooking
Heat cooking oil in a pan over medium heat. Saute the garlic until fragrant, then add the onion and tomato and keep sauteing until soft.
Push the spices to the other side of the pan. Then add the ground pork and cook for 5 minutes, or until the meat is no longer pink. Then mix all together until combined.
Add the ampalaya and cook over medium-low heat for 5 minutes or more, or until softened. Season with fish sauce and oyster sauce, then add salt and freshly ground pepper for taste. Stir.
Add the beaten eggs, allow the eggs to harden a bit, and start mixing them until well combined.
Add a small amount of water, then bring the liquid to a soft boil for a minute. Taste it and adjust as necessary.
Turn off the heat and transfer the ampalaya to a serving dish. Serve warm and enjoy.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 133kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2.7g14%
- Cholesterol 30mg10%
- Sodium 565mg24%
- Potassium 228mg7%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1.3g6%
- Sugars 1g
- Protein 12.4g25%
- Calcium 30 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
