The Best Ginisang Monggo is a tasty Filipino Mung Bean recipe dish cooked along with pork belly.
Ginisa is a fundamental cooking method in Filipino cuisine, known for its simplicity and ability to bring out the best flavors in a dish. The term ginisa refers to the process of sautéing garlic, onions, and tomatoes in oil, creating a flavorful base that serves as the foundation for many Filipino recipes. This technique is not only easy to master but also incredibly versatile, making it a staple in home kitchens across the Philippines.
One of the most beloved dishes that use the ginisa method is Ginisang Monggo, a hearty and nutritious mung bean stew that’s perfect for family meals. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for any occasion. The mung beans are simmered until tender, then combined with the sautéed aromatics, leafy greens like spinach or malunggay (moringa), and often topped with crispy fried pork or shrimp for added flavor and texture. The result is a comforting and satisfying dish that’s both flavorful and nourishing.
What makes Ginisang Monggo truly special is its balance of simplicity and depth of flavor. The ginisa base infuses the dish with a rich, savory taste, while the mung beans provide a creamy and hearty texture. The addition of leafy greens adds a fresh, earthy note, making the dish not only tasty but also highly nutritious. It’s a complete meal in itself, often served with steamed rice and a side of fried fish or meat.
This Ginisang Monggo recipe is perfect for busy weeknights or lazy weekends when you want something comforting yet easy to prepare. It’s a dish that the whole family will love, offering a taste of home-cooked goodness that’s both familiar and satisfying. So, gather your ingredients, try our Ginisang Monggo version, and enjoy a meal that’s as wholesome as it is delicious. Your family will surely appreciate this flavorful and nutritious dish, making it a regular addition to your meal rotation!
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Ginisang Monggo Recipe – Nutritious Filipino Mung Bean Recipe
Description
Ginisa dishes are delicious and simple to prepare. Try our Ginisang Monggo recipe version; it's yummy and packed with nutrients, perfect to serve for the entire family. Surely they will love and enjoy the dish.
Ingredients
Instructions
Prep work
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Gather all the ingredients needed, peel and chop the spices. Cut the pork belly into pieces.
Cooking
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Heat cooking oil in pan then add the cut pork belly. Cook it over medium heat until fat is released and color turns golden brown. Once cook, remove from pan and set aside.
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In the same pan, saute the garlic until fragrant then add the onion and saute a few seconds.
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Add the tomato and saute until soft.
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Put the pork back in the pan and stir.
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Add 3 tablespoons of fish sauce. Stir.
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Add 1 1/2 cup of monggo beans (mung beans) and stir.
Note: Wash and clean the monggo beans. -
Pour in 4 cups of water, then cover. Simmer it for 30 minutes, or until the liquid has reduced to 1/4, over medium-low heat.
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Open and stir, add 2 cups of water, or more if necessary.
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Add 1 beef or pork broth cube. Stir.
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Cover again and simmer until the monggo is tender.
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Once the monggo beans reached the right softness, add 1/2 cup of malungay leaves, then stir.
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Add 2 long green chilies and cook for a few minutes, covered.
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Season with salt and ground black pepper, to taste. Taste and adjust as needed.
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Add chicharon if desired, and continue cooking for a minute.
Note: If you want more soup in the dish, add more water, then adjust the taste accordingly. -
Turn the heat off and transfer the dish. Serve and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 606kcal
- % Daily Value *
- Total Fat 41.2g64%
- Saturated Fat 15.8g79%
- Cholesterol 52mg18%
- Sodium 1122mg47%
- Potassium 714mg21%
- Total Carbohydrate 36.2g13%
- Dietary Fiber 8.8g36%
- Sugars 4.6g
- Protein 23.9g48%
- Calcium 177 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
