This Ginisang okra with chicken (Sauteed Okra Recipe) is so nutritious.
If you’re a fan of okra and have a soft spot for chicken, this sautéed okra recipe is sure to win you over. This dish offers a delightful twist on the classic ginisang okra, setting it apart from the traditional methods of preparing okra. While Filipino cuisine is renowned for its simplicity and ease of preparation, this recipe takes it a step further by combining the tender, earthy flavors of okra with the lean and savory taste of chicken breast. It’s a perfect example of how Filipino cooking effortlessly balances simplicity, nutrition, and incredible flavor.
What makes this dish stand out is its ability to transform humble ingredients into something truly special. The okra’s natural sliminess is minimized through careful cooking, resulting in a texture that’s both satisfying and enjoyable. Paired with tender chunks of chicken breast, the dish becomes a hearty and wholesome meal that’s both comforting and nutritious. The subtle blend of flavors—enhanced by garlic, onions, and a touch of seasoning—creates a harmonious balance that’s sure to please your palate.
One of the best things about this recipe is its versatility. It’s quick to prepare, making it an ideal choice for busy weeknights or lazy weekends when you want something delicious without spending hours in the kitchen. Plus, it’s packed with nutrients, offering a healthy dose of vitamins, fiber, and protein.
To complete the experience, serve this sautéed okra and chicken breast with a steaming plate of warm rice. The rice not only complements the dish but also soaks up all the delicious flavors, making every bite a satisfying treat. Whether you’re a long-time okra enthusiast or trying it for the first time, this recipe is a must-try for anyone looking to enjoy a simple, nutritious, and flavorful Filipino meal.
For more recipes, feel free to browse our recipe archive. If you want a cooking video tutorial for this dish, check out this link: Chicken with Okra recipe
Ginisang Okra with Chicken – Delicious Sautéed Okra Recipe
Description
If you like okra and chicken, this ginisang okra paired with chicken is for you. You'll probably enjoy this sautéed okra recipe. This isn't your typical ginisang okra dish. This is a little different way of cooking okra than you're used to. Most Filipino recipes, including many of them, are basic and straightforward to prepare. A side of basic and easy-to-prepare Filipino meals is both nutritious and delicious. Sautéed okra with chicken breast is a great combination. It is best served with a side of hot rice.
Ingredients
Marinade sauce
Instructions
Cut the chicken breast into bite-sized pieces.
For the marinade sauce, prepare a mixing bowl. Combine soy sauce, oyster sauce, sugar, and ground black pepper. Mix well.
Add the chicken meat to the marinade sauce and mix well. Marinate it for at least 10 minutes.
In a pan, heat cooking oil over low to medium heat. Pan-fry the sliced okra (lady’s finger) for a few minutes, then set aside.
In the same pan, add and heat cooking oil for sauteing. Add the minced garlic and saute until aromatic. Next, add the minced onion and saute until translucent.
Add the marinated chicken meat and saute until it changes color.
Add the cooking wine and keep cooking over low heat for 10 minutes.
Note: Add water as necessary.Add the red bell pepper strips and stir. Add the pan-fried sliced okra, soy sauce, and oyster sauce. Mix.
Don’t overcook the okra, cook it for a minute.Optionally add toasted garlic mix and it’s all done.
Transfer to a serving bowl and serve. It’s best to eat with a cup of warm rice. Share and enjoy eating!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 328kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 2.1g11%
- Cholesterol 80mg27%
- Sodium 689mg29%
- Potassium 792mg23%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 3.2g13%
- Sugars 4.1g
- Protein 29.2g59%
- Calcium 6 mg
- Iron 8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
