Nutritious Dish Ginisang Sayote with ground Pork
This ginisang sayote with ground pork recipe is another version of the ginisang sayote or chayote. It’s a popular vegetable dish in the Philippines, not only because it’s quick and simple to prepare, but also because it’s nutritionally sound, tasty, and cost-effective. This vegetable is an edible plant belonging to the gourd family. Ginisang Sayote is usually paired with protein, which is common in pork, chicken, fish, and canned goods. In this recipe, we use ground pork. Simply, the sayote vegetable is sautéed with garlic, onion and tomato (together with ground pork). Seasoned with spices to bring out the delectable taste. Aside from this ginisa or sautéed recipe, you can also use sayote in tinola, chop suey, and many more recipes.
This Filipino recipe is regularly included in our diet because of its nutritional benefits. This dish is eaten with a plate of warm rice since rice is the staple food of the Filipino people. Try out our recipe! Let me know what your version of Ginisang Sayote is. Just leave it in our comment section.
Happy Cooking! Share and enjoy eating.
Cooking Video Recipe: Ginisang Sayote with ground Pork
Delicious Ginisang Sayote with Ground Pork Recipe
Description
This ginisang sayote with ground pork recipe is another version of the ginisang sayote or chayote. It's a popular vegetable dish in the Philippines, not only because it's quick and simple to prepare, but also because it's nutritionally sound, tasty, and cost-effective. This vegetable is an edible plant belonging to the gourd family. Ginisang Sayote is usually paired with protein, which is common in pork, chicken, fish, and canned goods. In this recipe, we use ground pork. Simply, the sayote vegetable is sautéed with garlic, onion and tomato (together with ground pork). Seasoned with spices to bring out the delectable taste. Aside from this ginisa or sauteed recipe, you can also use sayote in tinola, chop suey, and many more recipes.
This Filipino recipe is regularly included in our diet because of its nutritional benefits. This dish is eaten with a plate of warm rice since rice is the staple food of the Filipino people. Try out our recipe! Let me know what your version of Ginisang Sayote is. Just leave it in our comment section.
Happy Cooking! Share and enjoy eating.
Ingredients
Instructions
Peel and remove the seeds of the chayote, then slice it. Chop the garlic, onion, and tomato.
In a pan, heat cooking oil over low to medium heat. Saute chopped garlic until fragrant. Add the chopped onions and saute until translucent. Add the chopped tomato and saute until soft.
Add the ground pork and salt. Saute it for 2 minutes or until it changes color.
Add water and cover the pan with a lid. Simmer it for 8 to 10 minutes.
Add the sliced chayote and stir. Cover again and cook for 3 minutes, or until the chayote is tender.
Season with a pinch of salt and ground black pepper to taste, then stir. Optionally add a pinch of seasoning granules to taste.
Pinch of sugar may help to balance out the flavor.Adjust the taste according to your preference. Stir and it’s all done.
Transfer to a serving bowl and serve hot. Share and enjoy eating!
Servings 3
- Amount Per Serving
- Calories 147kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.9g5%
- Cholesterol 49mg17%
- Sodium 1114mg47%
- Potassium 569mg17%
- Total Carbohydrate 12g4%
- Dietary Fiber 3.5g15%
- Sugars 4.5g
- Protein 19.4g39%
- Calcium 4 mg
- Iron 9 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.