Recipe for Tanigue Fish Steak ala Bistek

Quick and easy delicious fish steak recipe for the whole family.
recipe for tanigue fish steak pinit

This is such a yummy Filipino recipe for tanigue fish steak ala Bistek.

Are you a lover of beef steaks? This fish steak recipe is one you should give a try. This might look like a great alternative to pork and beef; it’s a bit healthier I think, since it’s made of fish. You can simply prepare this quick and delicious tanigue fish steak dish at home for your family’s lunch or dinner.

recipe for tanigue fish steak recipe

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For a cooking video recipe to watch click here: Tanigue Steak Video Recipe

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 6 Calories: 533
Best Season: Suitable throughout the year

Description

This is such a yummy Filipino recipe for tanigue fish steak ala Bistek. Are you a lover of beef steaks? This recipe is one you should give a try. This might look like a great alternative to pork and beef; it’s a bit healthier I think, since it's made of fish. You can simply prepare this quick and delicious tanigue fish steak dish at home for your family's lunch or dinner.

Ingredients

Instructions

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Preparation:

  1. Pat dry the fish tanigue slices.

  2. Rub salt and pepper to taste on both sides of the tanigue fish slices. Let it sit for 10 minutes.

  3. Peel the garlic cloves and mince them. Divide the onion, slice it into rings, and chop the remaining half.

Cooking:

  1. In a pan, heat 2 to 3 tablespoons of cooking oil. When the oil is hot enough, add the fish and fry until golden brown, about 4 to 5 minutes on each side. Once cooked, remove it from the pan and set it aside.

  2. In another pan or pot, or the same pot, heat 2 tablespoons of oil for sauteing.

  3. Saute the onion rings for a few seconds, then remove them from the pan and set aside.

  4. Saute the garlic until aromatic; add the chopped onion and saute until soft.

  5. Add soy sauce and lemon juice or calamansi juice to the cooking pot. Bring to a soft boil, stirring.

  6. Pour in the water and bring it to a boil. Add sugar and ground black pepper to taste. Stir.

  7. Add cornstarch diluted in water. Stir until the sauce becomes a slightly thick gravy. Taste and adjust as necessary.

  8. Add the fried fish and toss with the sauce, then add the previously set-aside onion rings for topping.

  9. Turn off the heat and transfer the dish to a serving plate.

  10. Serve and enjoy the food!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 533kcal
% Daily Value *
Total Fat 40.3g62%
Saturated Fat 7.6g38%
Cholesterol 105mg35%
Sodium 923mg39%
Potassium 592mg17%
Total Carbohydrate 7.2g3%
Dietary Fiber 1.1g5%
Sugars 2g
Protein 36.4g73%

Calcium 3 mg
Iron 16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: recipe for tanigue, fish steak, bistek, steak recipe, fish recipe,

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