Delicious Stir Fry Bok Choy and Tofu Recipe

Stir Fry Bok Choy & Tofu: A Quick & Nutritious Plant-Based Meal

This Stir Fry Bok Choy and Tofu is a light yet satisfying dish that combines crisp-tender greens with golden pan-fried tofu in a sweet-spicy garlic sauce. Ready in just 15 minutes, it’s a perfect weeknight dinner packed with plant-based protein and vitamins—ideal for vegans, vegetarians, or anyone craving a healthy, flavorful meal.

Why You’ll Love This Recipe

✅ Ready in 15 Minutes – Faster than takeout!
🌱 Protein-Rich – Tofu + bok choy = nutrition powerhouse
🔥 Sweet & Spicy Sauce – Irresistible umami flavor
🍚 Versatile – Serve with rice, noodles, or as a side

Serving Suggestions

🍚 Over jasmine rice – Soaks up the delicious sauce
🍜 With noodles – For a heartier meal
🌶 Extra chili oil – For spice lovers

Pro Tips

✨ Crispier tofu – Coat cubes in cornstarch before frying
🔥 Don’t overcook bok choy – Leaves should stay vibrant green
🧂 Low-sodium option – Use reduced-sodium soy sauce

Final Thoughts

This Bok Choy & Tofu Stir-Fry proves that healthy eating doesn’t mean sacrificing flavor—it’s quick, nutritious, and deliciously addictive!

Enjoy, share, and happy cooking! 🌱🍳

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Video Source Chai’s Kitchen

Print Recipe

Delicious Stir Fry Bok Choy and Tofu Recipe

Author: Chai's Kitchen Cooking Method: Frying, Stir Frying Cuisine: Chinese, Filipino Courses: Main Dish Recipe Keys: High Protein Quick Meals Vegetable

Difficulty: Intermediate Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 4 Calories: 263

Best Season: Suitable throughout the year

Description

This stir fry bok choy and tofu is one of the best ways to get plant-based protein, nutrients and fiber. Stir-fried bok choy and tofu complement each other very well in terms of texture and taste. When you add a sweet and spicy sauce to the combo, you get a tofu recipe that’s hard to resist.

Ingredients

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Servings

• cooking oil (for frying)
• 500 g firm tofu
• bok choy (washed)
• 1 tbsp cooking oil
• 1 tbsp garlic (chopped)
• 1 tbsp ginger (chopped)
• 4 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 1 tsp cornstarch
• 1 tsp water

Instructions

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1. Slice tofu.

2. Heat oil in a pan.

3. Fry the sliced tofu until crispy. Set aside.

4. On a separate pan, heat 1 tbsp. of oil.

5. Saute chopped garlic and chopped ginger.

6. Add the chopped bok choy and stir fry for 1 to 2 minutes until they soften slightly.

7. Add 4 tbsp of soy sauce, 2 tbsp. of honey, and 1 tbsp. sesame oil.

8. Stir and then add slurry mix of 1 tsp. water and 1 tsp. cornstarch.

9. Stir again then mix with the fried tofu. Turn off the heat.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 263kcal

% Daily Value *

Total Fat 18.9g30%

Saturated Fat 3.1g16%

Sodium 941mg40%

Potassium 252mg8%

Total Carbohydrate 15.2g6%

Dietary Fiber 2g8%

Sugars 10.2g

Protein 12g24%

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Calcium 22 mg

Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Stir Fry Bokchoy and Tofu, tofu recipe, stir fry tofu, bokchoy recipe,

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