Tinolang Isda
Tinolang isda galunggong is quick and easy to make, and it tastes delicious. This is a very enjoyable dish that will warm up your tummy. Adding lukot (seaweed) will make it more delectable and nutritious. It’s great to eat with hot rice.
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Cooking Video Recipe: Tinolang Galunggong
Tinolang Isda Galunggong with Lukot (Seaweed)
Description
Tinolang isda galunggong is quick and easy to make, and it tastes delicious. This is a very enjoyable dish that will warm up your tummy. Adding lukot (seaweed) will make it more delectable and nutritious. It's great to eat with hot rice.
Ingredients
Instructions
Clean and wash the lukot (seaweed) with running water, then set it aside.
Cut the fish in half and remove the innards. Clean it and wash it with running water.
In a pot, pour in water, then add sliced ginger, sliced quarter onion, lemon grass, sliced tomato, long green chili, 3 inch sliced spring onion, and 3 inch sliced petchay stem. Bring to a boil, covered with a lid.
Open the pot and add the galunggong fish. Season it with salt and seasoning granules to taste.
Add the lukot (seaweed) and petchay leaves. Bring it to a boil and remove the scum.
Taste and adjust according to your preference.
When it’s cooked, remove it from the heat and transfer it to a serving bowl.
Happy eating, enjoy and share!
Servings 3
- Amount Per Serving
- Calories 303kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.5g3%
- Cholesterol 97mg33%
- Sodium 148mg7%
- Potassium 1282mg37%
- Total Carbohydrate 16g6%
- Dietary Fiber 2.7g11%
- Sugars 4.7g
- Protein 52.5g105%
- Calcium 6 mg
- Iron 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.