Tasty & Budget-Friendly Filipino Tortang Sardinas with Sweet-Sour Sauce
This Tortang Sardinas is a deliciously affordable Filipino omelet that turns humble canned sardines into a protein-packed, flavorful meal. Perfect for tight budgets, it’s quick to make and uses pantry staples like sardines in tomato sauce—enhanced with nutritious malunggay (moringa) leaves for a healthy boost.
What makes it special? The golden, crispy-edged omelet pairs perfectly with a tangy-sweet sauce made from the sardines’ own tomato base, creating a surprising burst of flavor in every bite. Filling, high in protein, and endlessly adaptable, this dish proves that budget meals don’t have to skimp on taste! Serve it with steamed rice for a satisfying meal that feels like home.
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Cooking video for this recipe: Tortang Sardinas
Tortang Sardinas with Sweet-Sour Sauce
Description
Tortang sardinas with sweet and sour sauce will astound your family and friends. It tastes good and is best eaten with alcoholic or soft drinks while having fun with friends. It’s very easy to make because the preparation is very simple. With the addition of some ingredients and spices, we can now enjoy the distinct flavor of canned sardines. Make this tortang sardinas with sweet and sour sauce by following the step-by-step instructions. Have fun while you're cooking.
Ingredients
TORTANG SARDINAS
SAUCE (Sweet & Sour)
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Instructions
TORTANG SARDINAS
Open the can of sardines and separate the sardines and sauce. In a bowl, mash the sardines using a fork while the sauce must be set aside for later use.
Finely chop moringa or malunggay leaves and add them to the mashed sardines. Add the minced onion and garlic, flour, salt, ground black pepper, and cracked eggs. Mix well to incorporate.
In a pan, heat cooking oil and set fire to low-medium heat. Scoop about ¼ cup of the sardine mixture, and then fry until all is consumed. Cook both sides until they turn golden brown. Use a table napkin to drain excess oil.
SAUCE (Sweet & Sour)
To make the sweet and sour sauce, pour the sardine sauce previously set aside into another pan. Bring it to a soft boil.
Add white vinegar and stir well, then add white sugar and continuously stir.
Add the cornstarch mixture, which is composed of 1 tbsp of cornstarch and 2 tbsp of water. Mix well until slightly thick.
Add chopped spring onion, then serve.
Serve tortang sardinas with sweet and sour sauce. Enjoy eating.
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 778kcal
- % Daily Value *
- Total Fat 50g77%
- Saturated Fat 9.8g50%
- Cholesterol 165mg56%
- Sodium 1997mg84%
- Potassium 701mg21%
- Total Carbohydrate 47g16%
- Dietary Fiber 7.6g31%
- Sugars 23.5g
- Protein 41g82%
- Calcium 37 mg
- Iron 38 mg
- Vitamin D 77 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
