Delicious and Nutritious Broccoli Shrimp Dish
This broccoli shrimp recipe is very easy to make and only takes a few minutes to cook. This broccoli with shrimp recipe is nutrient-dense and very delicious, with the perfect combination of vegetables and seafood, and it comes with a thick, savory sauce. Serve this dish while the vegetables are firm enough to consume, and surely the whole family will love this beautiful recipe.
For a video guide recipe feel free to click the link here: Broccoli with Shrimp Recipe Video.
For more fish recipes feel free to browse our recipe archive.
Broccoli Shrimp – Stir fry Shrimp with broccoli
Description
This broccoli shrimp recipe is very easy to make and only takes a few minutes to cook. This dish is nutrient-dense and very delicious, with the perfect combination of vegetables and seafood, and it comes with a thick, savory sauce. Serve this dish while the vegetables are firm enough to consume, and surely the whole family will love this beautiful recipe.
Ingredients
Instructions
Preparation:
Clean the shrimp by removing the head and shell and deveining them. Set it aside for a while.
Cut the broccoli into bite-size pieces. Discard the stem.
Peel, cut, slice, and strip the spices for the recipe.
Cooking:
Heat water in a pot and blanch the broccoli and red bell pepper strips for a minute. Take it out of the heat, rinse in cold water, and drain well. Set aside.
In a pan, heat cooking oil over medium-low heat. Add the garlic and saute for a few seconds.
Add the onion and saute until soft, and then add the ginger and saute together for a minute.
Add the shrimp and saute until it turns bright orange in color. Add soy sauce and a tablespoon of oyster sauce. Stir.
Add the blanched broccoli and red bell pepper. Stir and continue cooking for a minute.
To taste, add a few pinches of sugar and some freshly ground pepper.
Add the chopped onion leek. Stir in the slurry mixture. (To make a slurry, combine 1 teaspoon cornstarch with 2 tablespoons of water.)
Continue cooking for a minute or until the sauce becomes slightly thick.
Taste it and adjust as necessary. Turn off the heat and transfer the dish to a serving plate.
Serve warm, and enjoy!
Servings 3
- Amount Per Serving
- Calories 236kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 1.7g9%
- Cholesterol 140mg47%
- Sodium 682mg29%
- Potassium 568mg17%
- Total Carbohydrate 17.1g6%
- Dietary Fiber 3.8g16%
- Sugars 5.5g
- Protein 19.2g39%
- Iron 8 mg
- Vitamin D 9 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.