Recipe for Torta na Dilis – Anchovy Omelet

Delicious Recipe for Torta na Dilis (Anchovy Omelet) – Crispy, Savory & Budget-Friendly!

Turn tiny dilis (anchovies) into a flavor-packed Filipino omelet that’s crunchy, salty, and utterly satisfying! Perfect as a hearty breakfast, quick lunch, or ulam for dinner, this dish proves that big flavors come in small, affordable packages.

Why You’ll Love This Torta:

💰 Super Budget-Friendly – Dilis is one of the most affordable proteins
🔥 Crunchy & Crispy – Fried anchovies add irresistible texture
⏱️ Ready in 15 Minutes – Faster than takeout!
🍚 Rice’s Perfect Partner – Salty-savory pairing that’s so Filipino

Secrets to the Best Torta na Dilis:

✔️ Rinse dried dilis briefly – Removes excess salt but keeps flavor
✔️ Mix with beaten eggs – Ensures even distribution
✔️ Medium heat frying – Prevents burning while keeping it crispy

How to Serve It Like a Pro:

🍋 With calamansi & spicy vinegar – Classic Filipino contrast
🥬 Side of fresh tomatoes & onions – For a refreshing bite
🥣 With misua soup – Comforting combo

Fun Fact: Dilis is calcium-rich – great for bone health!

Love budget omelets? Try Tortang Talong or Tortang Okra next!

Tag your #TortaNaDilis creations! 📸

Happy cooking! 😋💛

Cooking Video Recipe: Delicious Recipe for Torta na Dilis

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Recipe for Torta na Dilis – Anchovy Omelet

Author: Yummy Food Ph Cooking Method: Frying Cuisine: Asian, Filipino Courses: Breakfast, Dinner, Lunch, Main Dish Recipe Keys: E Egg Fish High Protein Pescetarian

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 3 Calories: 323

Best Season: Suitable throughout the year

Description

Turn tiny dilis (anchovies) into a flavor-packed Filipino omelet that’s crunchy, salty, and utterly satisfying! Perfect as a hearty breakfast, quick lunch, or ulam for dinner, this dish proves that big flavors come in small, affordable packages.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 250 g Dilis or anchovy fish (cleaned)
• 2 Eggs (fresh)
• 1 Onion (small diced)
• 10 g Spring onion (cut)
• ¹⁄₄ tsp Pepper powder
• ¹⁄₂ tsp Garlic powder
• 1 tbsp Oyster sauce
• 1 tbsp All-purpose flour
• 1 tbsp Cornstarch
• ¹⁄₂ tsp Salt (add more if necessary)
• Cooking oil (to fry)

Instructions

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1. Clean the dilis, or anchovy fish, removing the head and intestines. Wash and drain it.

2. In a bowl, crack two eggs and beat them well. Add salt, pepper powder, garlic powder and oyster sauce. Continue to beat until everything is well combined.

3. Add the cleaned dilis or anchovy fish, a small diced onion, chopped spring onion, cornstarch, and flour. Mix it well to incorporate it.

4. In a pan, heat cooking oil, then scoop the mixture and form an omelet. Fry both sides over medium heat until it turns to golden brown. Fry until all is consumed.

5. Take out of the fryer. Use a strainer or table napkin to drain excess oil, then transfer it to a serving plate.

6. Serve and enjoy your meal. This is best to eat with warm white rice and a sauce of your choice.

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 323kcal

% Daily Value *

Total Fat 20.9g33%

Saturated Fat 3g15%

Sodium 5897mg246%

Potassium 106mg4%

Total Carbohydrate 9.8g4%

Dietary Fiber 1g4%

Sugars 1.8g

Protein 24.1g49%

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Calcium 1 mg

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tortang dilis, fish omelet, tortang isda, anchovy omelette, anchovy omelet

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