Adobong Kangkong in Oyster Sauce Recipe

Delicious Adobong Kangkong

This Adobong Kangkong in Oyster Sauce Recipe is so quick and easy to prepare with oyster sauce and some seasonings. A very simple vegetable dish is composed of a green leafy vegetable that is locally known in the Philippines as kangkong, which is grown in fresh water or swamps.

There is another variety of kangkong found in the Philippines called Chinese kangkong known as ongchoy, which typically grows in a vineyard. Choose your best available kangkong variety to cook. Kangkong can also be cooked in many ways, like Adobong Kangkong with pork or chicken, kangkong with baggong, kangkong chips, salad and many more. In only a few minutes, you’ll have a nutritious vegetable dish on the table. Cook healthy, eat healthy, and live healthy.

Share and enjoy the food!

Cooking Video Recipe: Adobong Kangkong in Oyster Sauce Recipe

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Adobong Kangkong in Oyster Sauce Recipe

Author: Yummy Food Ph Cooking Method: Sauteing Cuisine: Asian, Filipino Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Quick Meals Vegan Vegetable

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 3 Calories: 166

Best Season: Suitable throughout the year

Description

This Adobong Kangkong in Oyster Sauce Recipe is so quick and easy to prepare with oyster sauce and some seasonings. A very simple vegetable dish is composed of a green leafy vegetable that is locally known in the Philippines as kangkong, which is grown in fresh water or swamps.

There is another variety of kangkong found in the Philippines called Chinese kangkong known as ongchoy, which typically grows in a vineyard. Choose your best available kangkong variety to cook. Kangkong can also be cooked in many ways, like Adobong Kangkong with pork or chicken, kangkong with baggong recipe, and many more. In only a few minutes, you'll have a nutritious vegetable dish on the table. Cook healthy, eat healthy, and live healthy. Share and enjoy eating.

Ingredients

Servings

• 1 bunch kangkong/water spinach (washed & cleaned)
• 3 tablespoons cooking oil
• 5 cloves garlic (crushed and chopped)
• 1 onion (sliced)
• 1 tomato (sliced)
• 2 tablespoons soy sauce
• 3 tablespoons oyster sauce
• 1 tablespoon vinegar
• ¹⁄₂ teaspoon ground black pepper

Instructions

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1. Wash the kangkong (water spinach).

2. Separate the kangkong leaves from the stalk. Cut the stalk into 2 inch pieces. Set it aside.

3. In a pan, heat cooking oil over low to medium heat. Saute the garlic until aromatic, then add the sliced onion and saute until translucent.

4. Add the sliced tomato and saute for a few minutes, then add the kangkong stalk and soy sauce and mix. Cover and cook for 2 minutes.

5. Remove the cover and stir. Add the kangkong leaves, oyster sauce, vinegar and ground black pepper. Mix well.

6. Cover again and simmer for at least 1 minute or until the kangkong is fully cooked.

7. Stir, taste and adjust according to your preference.

8. Transfer to a serving plate. Serve it with a cup of rice. Share and enjoy eating.

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 13.9g22%

Saturated Fat 2g10%

Sodium 808mg34%

Potassium 396mg12%

Total Carbohydrate 8.8g3%

Dietary Fiber 2.8g12%

Sugars 1.8g

Protein 3.7g8%

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Calcium 7 mg

Iron 14 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: adobong kangkong, kangkong in oyster sauce