Delicious Eggplant and Chicken Recipe

A simple, delectable and nutritious dish.
easy sauteed recipe for eggplant and chicken with egg pinit

Eggplant and Chicken Recipe is a Tasty Dish

A delicious eggplant and chicken recipe with egg. This dish is very easy recipe to prepare at home, it’s delectable and nutritious. Perfect to serve on regular meal because it’s packed with vitamins and nutrients. This Eggplant and Chicken Recipe is good to serve serve with warm rice.

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easy sauteed recipe for eggplant and chicken with egg

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Delicious Eggplant and Chicken Recipe

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins
Servings: 4 Calories: 301
Best Season: Suitable throughout the year

Description

Try this easy sauteed recipe for eggplant and chicken with egg. This dish is very easy to make and also delectable and nutritious. This is a simple dish good to serve with warm rice.

Ingredients

Instructions

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Preparation:

  1. Prepare the chicken breast. Cut it into strips.

  2. Chop the garlic, onion, and long green chili. Slice the eggplant.

  3. In a bowl, beat the eggs.

Cooking:

  1. Heat 1 tablespoon of cooking oil in a pan. Add the beaten eggs; let it sit and scramble. When cooked, take it out of the pan and set it aside.

  2. Add 2 tablespoons of cooking oil. Saute the chopped onion until soft and translucent, then add the chopped garlic and saute until aromatic.

  3. Add the chicken breast strips and stir it 3 minutes until it changes color.

  4. Add soy sauce and oyster sauce. Stir and allow it to cook for 2 minutes.

  5. Add water, cover, and cook it for 5 minutes.

  6. Add the sliced eggplant and stir. Cover again and cook for 5 minutes.

  7. Add cooking wine and chopped long green chili. Stir.

  8. Season it with salt and ground black pepper to taste. Stir.

  9. Add the scrambled eggs and toss until mix.

  10. Transfer to a serving plate. Garnish toasted garlic bits (optional). Serve warm. Share and enjoy the food.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 301kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 2.2g12%
Cholesterol 130mg44%
Sodium 479mg20%
Potassium 1039mg30%
Total Carbohydrate 21.4g8%
Dietary Fiber 10.5g42%
Sugars 10.3g
Protein 22.3g45%

Calcium 4 mg
Iron 9 mg
Vitamin D 39 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sautéed eggplant, recipe for eggplant, eggplant and chicken with egg recipe,

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