Delicious Eggplant and Chicken Recipe

Eggplant & Chicken recipe with Egg: A Flavorful, Nutritious One-Pan Dish

Eggplant and Chicken recipe with Egg is a simple yet satisfying Filipino dish that combines tender chicken, soft roasted eggplant, and silky scrambled eggs in a savory, garlicky sauce. It’s quick to make, budget-friendly, and packed with protein and fiber—perfect for busy weeknights when you want something hearty yet healthy!

Why You’ll Love This Recipe

✅ Easy & Quick – Ready in under 30 minutes with minimal prep.
🍆 Nutrient-Packed – Eggplant adds fiber, while chicken and eggs provide protein.
🍚 Perfect with Rice – The saucy texture is ideal for pairing with steamed rice.
🔥 Versatile – Adjust spice levels or add veggies like bell peppers or tomatoes.

Serving Tips

🍋 Squeeze calamansi – Adds a bright, tangy finish.
🌶 Add chili flakes – For a spicy kick.
🥢 Best hot & fresh – Serve immediately over steamed rice.

Health Benefits

• Eggplant – Rich in antioxidants and fiber for digestion.
• Chicken & Eggs – High-quality protein for muscle health.
• Low-Oil Option – Can be made with less oil for a lighter version.

This Eggplant and Chicken recipe with Egg is a comforting, all-in-one meal that’s both delicious and nourishing, ideal for family dinners or meal prep!

Want more easy Filipino dishes? Try our Tortang Talong (Eggplant Omelet) or Crispy Fried Eggplant🍆 next!

Enjoy, share, and happy cooking! 😊

Watch our Recipe Video : Delicious Eggplant and Chicken Recipe

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Delicious Eggplant and Chicken Recipe

Author: Yummy Food Ph Cooking Method: Sauteing Cuisine: Asian, Filipino Courses: Dinner, Lunch, Main Dish Recipe Keys: Chicken E Egg High Protein Quick Meals

Difficulty: Intermediate Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 4 Calories: 301

Best Season: Suitable throughout the year

Description

Try this easy sauteed recipe for eggplant and chicken recipe with egg. This dish is very easy to make and also delectable and nutritious. This is a simple dish good to serve with warm rice.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 300 g Chicken breast (strips)
• 2 regular size Eggplant (sliced)
• 2 Eggs
• 1 Onion (chopped)
• 4 clove Garlic (chopped)
• 2 Long green chili (chopped)
• 1 tbsp Soy sauce
• 1 tbsp Oyster sauce
• 1 cup Water
• 1 tbsp Cooking wine
• ¹⁄₄ tsp Salt
• Ground black pepper (to taste)
• Toasted garlic (optional)
• 3 tbsp Cooking oil

Instructions

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Preparation:

1. Prepare the chicken breast. Cut it into strips.

2. Chop the garlic, onion, and long green chili. Slice the eggplant.

3. In a bowl, beat the eggs.

Cooking:

1. Heat 1 tablespoon of cooking oil in a pan. Add the beaten eggs; let it sit and scramble. When cooked, take it out of the pan and set it aside.

2. Add 2 tablespoons of cooking oil. Saute the chopped onion until soft and translucent, then add the chopped garlic and saute until aromatic.

3. Add the chicken breast strips and stir it 3 minutes until it changes color.

4. Add soy sauce and oyster sauce. Stir and allow it to cook for 2 minutes.

5. Add water, cover, and cook it for 5 minutes.

6. Add the sliced eggplant and stir. Cover again and cook for 5 minutes.

7. Add cooking wine and chopped long green chili. Stir.

8. Season it with salt and ground black pepper to taste. Stir.

9. Add the scrambled eggs and toss until mix.

10. Transfer to a serving plate. Garnish toasted garlic bits (optional). Serve warm. Share and enjoy the food.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 301kcal

% Daily Value *

Total Fat 14.8g23%

Saturated Fat 2.2g12%

Cholesterol 130mg44%

Sodium 479mg20%

Potassium 1039mg30%

Total Carbohydrate 21.4g8%

Dietary Fiber 10.5g42%

Sugars 10.3g

Protein 22.3g45%

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Calcium 4 mg

Iron 9 mg

Vitamin D 39 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sautéed eggplant, recipe for eggplant, eggplant and chicken with egg recipe, eggplant and chicken recipe

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