Yummy Fried Galunggong Recipe with Toyomansi

Pritong Galunggong Recipe

Fried Galunggong Recipe with Spicy Toyomansi . Galunggong, or “ Blue Mackerel Scad” in English, also known as round scad, maachili, or shortfin scad is mostly seen on subtropical islands where it is highly abundant, like the Philippines. It’s one of the simplest dishes that a Filipino household can prepare. It’s not too expensive for every Filipino family earning only a minimum wage salary. Fried is one of the most common and affordable ways to cook this galunggong. This fish is also good for escabeche, pinangat, sarciado, inun-onan in the Visayas islands and many more. The fried galunggong remains as delicious as ever with the sawsawan dipping sauce. I ate this fried galunggong with spicy sawsawan toyomansi. This dish is not so fancy but for me, it is the best with tuyomansi and chopped red chillies (sarap anghang). It’s affordable, delicious, nutritious, and simple to cook.
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Yummy Fried Galunggong Recipe with Toyomansi

Author: Yummy Food Ph Cooking Method: Frying Cuisine: Asian, Filipino Courses: Breakfast, Dinner, Lunch, Main Dish Recipe Keys: Fish High Protein Quick Meals

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 3 Calories: 352

Best Season: Suitable throughout the year

Description

Fried Galunggong Recipe with Spicy Toyomansi . Galunggong, or “ Blue Mackerel Scad" in English, also known as round scad, maachili, or shortfin scad is mostly seen on subtropical islands where it is highly abundant, like the Philippines. It's one of the simplest dishes that a Filipino household can prepare. It’s not too expensive for every Filipino family earning only a minimum wage salary. Fried is one of the most common and affordable ways to cook this galunggong. This fish is also good for escabeche, pinangat, sarciado, inun-onan in the Vasayas islands and many more. The fried galunggong remains as delicious as ever with the sawsawan dipping sauce. I ate this fried galunggong with spicy sawsawan toyomansi. This dish is not so fancy but for me, it is the best with tuyomansi and chopped red chillies (sarap anghang). It's affordable, delicious, nutritious, and simple to cook.

Ingredients

Servings

• 3 fresh galunggong approx. 500g (cleanned)
• salt
• freshly ground black pepper
• cooking oil

Dipping Sauce

• 3 tablespoons soy sauce
• 2 calamasi
• 3 red chili's (chopped)
• some onion (minced)

Instructions

Preparation:

1. Prepare the galunggong fish by removing the innards, making slits, then washing and draining it.

2. Rub salt all over the fish. Let it sit for at least 5 minutes.

3. Meanwhile, prepare the dipping sauce (sawsawan), a spicy toyomansi.

Cooking:

1. Heat enough cooking oil in a frying pan. Once the oil gets hot, add the fish one after the other.

2. Fry until one side of the fish gets brown and crispy. When the cracking sound from the pan almost disappears, you'll know the fish is ready to flip to fry the other side.

3. Turn the fish over to fry the opposite side.

4. When cooked, remove the fish from the pan. Let the oil drip. Use a strainer or paper towel to adsorb the oil.

5. Arrange on a serving plate, paired with any vegetable salad if available.

6. Serve with spicy toyomansi or any preferred dipping sauce.

   Happy cooking, share and enjoy the food.

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 352kcal

% Daily Value *

Total Fat 15.6g24%

Saturated Fat 2.5g13%

Cholesterol 97mg33%

Sodium 129mg6%

Potassium 949mg28%

Protein 50g100%

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Calcium 3 mg

Iron 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fried fish, fried galunggong, galunggong recipe, fried galunggong recipe,