Classic Nilagang Saging; Super Sarap with Ginamos
Nilagang saging, or boiled banana, is one of the simplest and most economical ways to prepare bananas, requiring no extra cost or complicated ingredients. This humble dish is a staple in many Filipino households, especially in the countryside, where it’s often enjoyed as a basic comfort food or a quick merienda (snack). Nilagang Saging na Saba, made with saba bananas, is not only simple to prepare but also super healthy, providing a good source of energy and nutrients. Its natural sweetness and soft texture make it a satisfying and wholesome treat.
For those with a sweet tooth, there’s the leveled-up version called Minatamis na Saging Saba, where the bananas are simmered in a sugary syrup, creating a sweetened sauce that’s perfect for desserts. Another popular variation is Saging Con Yelo Recipe, which is similar to minatamis but served with crushed ice, making it a refreshing treat, especially on hot days. On the other hand, fried bananas, like the beloved banana cue, are coated in caramelized sugar, offering a crispy, sweet, and indulgent snack.
Both nilagang saging and banana cue are commonly sold by street vendors along provincial bus routes, city drives, and bus terminals across the country. These snacks are not only inexpensive but also filling and delightful, making them perfect for travelers looking for a quick and satisfying bite. Whether you prefer the simplicity of boiled bananas or the sweetness of caramelized treats, these banana-based dishes are a testament to the versatility and comfort of Filipino cuisine. Try them and enjoy a taste of tradition!
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Nilagang Saging na Saba Boiled Banana
Description
Nilagang saging, or boiled banana, is one of the simplest and most economical ways to prepare bananas, requiring no extra cost or complicated ingredients. This humble dish is a staple in many Filipino households, especially in the countryside, where it’s often enjoyed as a basic comfort food or a quick merienda (snack). Nilagang Saging na Saba, made with saba bananas, is not only simple to prepare but also super healthy, providing a good source of energy and nutrients. Its natural sweetness and soft texture make it a satisfying and wholesome treat.
For those with a sweet tooth, there’s the leveled-up version called Minatamis na Saging Saba, where the bananas are simmered in a sugary syrup, creating a sweetened sauce that’s perfect for desserts. Another popular variation is Saging Con Yelo Recipe, which is similar to minatamis but served with crushed ice, making it a refreshing treat, especially on hot days. On the other hand, fried bananas, like the beloved banana cue, are coated in caramelized sugar, offering a crispy, sweet, and indulgent snack.
Ingredients
Instructions
Use a knife to cut each banana from its stem and trim it.
Wash them to clean them, and put them in a deep pot. Add enough water to at least cover the bananas by 1 inch.
Cover the pot, turn on the heat, bring the liquid to a boil, and simmer for 10 minutes or until cooked through.
Remove it from the cooking pot, drain, and let cool down. Serve it warm or cold.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 297kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.4g2%
- Sodium 4mg1%
- Potassium 1193mg35%
- Total Carbohydrate 76.1g26%
- Dietary Fiber 8.7g35%
- Sugars 40.8g
- Protein 3.6g8%
- Calcium 17 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
