fried fish fillet pinit Fish High Protein

Fried fish fillet is a great dish to serve. It’s tasty and easy to make. Coat it with a beaten egg, flour mixture, and breadcrumbs. Deep fry until turns to golden brown and crispy. The inside of it stays moist, tender, and flaky. Surely you will be satisfied with this dish for your meals.

ginisang sayote pinit Fish Pescetarian Quick Meals Vegetable

The Ginisa recipe is quick and simple to make at home. Sayote, carrots, and canned tuna are the major components in this meal. The vegetables are cooked in a skillet with sautéed onion, garlic, and ginger. Spinach leaves, as well as any other green leafy vegetable, can be included. Season with oyster sauce, parprika powder, and salt to round out the flavor. This is a healthful and simple dish that you can make for a quick meal. It goes great with warm white rice.

paksiw na bangus with ampalaya pinit Fish High Protein Pescetarian

Paksiw na Bangus (Stewed Milkfish) is a fish stew made with vinegar, ginger, onion, water, peppercorns or ground pepper, and long green chili peppers. Adding veggies like eggplant and bitter gourd (ampalaya) would make it more nutritious and tasty. Although Bangus is commonly used in paksiw dishes, you can use any fish you have on hand. This dish is simple and affordable to prepare. A meal that is both moist and delicious will brighten your day. Paksiw na bangus is a wonderful meal that everyone will enjoy.

tuna pasta recipe pinit Fish High Protein N Noodle & Pasta Quick Meals

This tuna pasta recipe is made with canned tuna flakes in oil and spaghetti pasta. This is a delicious dish that everyone will love. It is cooked with butter, garlic, onion, long green chili, sliced hotdog, mayonnaise and olive oil. I also added raisins to this recipe because when this ingredient is combined, the taste is simply outstanding. Season it with salt and pepper to complete the delicious taste of our canned tuna pasta recipe. Garnishing it with grated cheddar cheese and finely chopped spring onion is optional. Try this recipe, surely your family and friends will just love it and will not believe that the dish was made that simply. Enjoy cooking.

ginisang sardinas pinit Fish High Protein N Noodle & Pasta Quick Meals

Canned sardines can be eaten straight from the can. It taste delicious and have a good source of protein. But if you want to try something different, try this ginisang sardinas to your favorite canned sardines. To make the recipe healthy, we'll add moringa (malunggay) leaves which is a good source of vitamins and minerals. Misua also added to make it more filling. When Filipino households are on a tight budget, they frequently serve this recipe. I also make this recipe when I don't have enough money and sometimes I crave sardines with soup. Not only is it inexpensive, but it is also really tasty, especially when served with warm white rice.

tortang sardinas pinit E Egg Fish High Protein Quick Meals

Tortang sardinas with sweet and sour sauce will astound your family and friends. It tastes good and is best eaten with alcoholic or soft drinks while having fun with friends. It’s very easy to make because the preparation is very simple. With the addition of some ingredients and spices, we can now enjoy the distinct flavor of canned sardines. Make this tortang sardinas with sweet and sour sauce by following the step-by-step instructions. Have fun while you're cooking.

tuna skyflakes nuggets pinit Fish High Protein Quick Meals

This recipe is a combination of century tuna and skyflakes biscuit crackers. It's quick and simple to make. Just add and combine all the ingredients needed and you will have a wonderful meal or a great snack for both children and adults. It tastes even better when dipped in our sauce.

Ginisang Sardinas pinit E Egg Fish High Protein N Noodle & Pasta Quick Meals

In this Filipino lutong bahay recipe, "Ginisang Sardinas, Noodles at itlog" instead of mashing the sardines like I did with my sardines noodles mini torta, I left them whole here. The canned sardines, along with the noodles and a piece of egg, take on a different great flavor. It’s easy to do and budget-friendly as well.