adobong atay ng manok pinit Chicken High Protein Quick Meals

Adobong atay ng manok with carrots is another version of the Filipino dish adobo. This recipe is prepared similarly to traditional adobo. The only difference is that we add pan-fried carrots. If you like carrots and adobo, this is the recipe for you. This recipe is a perfect combination of protein and vegetables in one dish. Typically, chicken or pork are used in adobo dishes. But even chicken liver is ideal for an adobo dish. Cook it properly, paying close attention to the timing. Avoid overcooking the liver as it will become chalky in texture and perhaps have an unpleasant aftertaste. When cooked properly, each bite has the perfect texture, which is silky, smooth, and delicious. The adobo recipe is one of the best Filipino recipes since it is very tasty.

adobong kangkong pinit Quick Meals Vegan Vegetable

Another quick and inexpensive recipe that is nutrient-dense is the delicious Adobong Kangkong with toasted garlic bits. Since kangkong can be cultivated easily in the Philippines, this Filipino kangkong adobo dish is cheap. To prepare kangkong, pick the best variety that is possibly available. I believe this may be a good option to try if you're looking for a kangkong recipe. This Filipino recipe is not a fancy dish but brings a pack of nutrients and is really yummy and simple to make.

ginisang kalabasa with leftover fried galunggong pinit Fish High Protein Quick Meals Vegetable

Ginisang Kalabasa with leftover fried galunggong is another simple Pinoy dish. This is a variation of many ginasa recipes out there. Ginisa is a relatively affordable and nutrient-dense food, which is why many Filipinos frequently serve it at regular meals. This can be a fantastic option if you're looking for a new Filipino ginisa (sauteed) recipe to try. If you have a lot of leftover fried fish and looking for different dish, try this recipe to create a completely new dish to serve.

egg tuna spread recipe pinit E Egg Fish High Protein Quick Meals

This yummy egg tuna spread recipe only needs a few ingredients and is simple to prepare. Another wonderful idea for breakfast, snack or lunch! You can make this simple, fantastic, and delicious sandwich filler or spread ahead of time and enjoy it throughout the week. Keep this in a sealed container, and it normally lasts up to 4 days.

fried fish galunggong recipe pinit Fish High Protein Quick Meals

Fried Galunggong Recipe with Spicy Toyomansi . Galunggong, or “ Blue Mackerel Scad" in English, also known as round scad, maachili, or shortfin scad is mostly seen on subtropical islands where it is highly abundant, like the Philippines. It's one of the simplest dishes that a Filipino household can prepare. It’s not too expensive for every Filipino family earning only a minimum wage salary. Fried is one of the most common and affordable ways to cook this galunggong. This fish is also good for escabeche, pinangat, sarciado, inun-onan in the Vasayas islands and many more. The fried galunggong remains as delicious as ever with the sawsawan dipping sauce. I ate this fried galunggong with spicy sawsawan toyomansi. This dish is not so fancy but for me, it is the best with tuyomansi and chopped red chillies (sarap anghang). It's affordable, delicious, nutritious, and simple to cook.

Ginisa recipe for Kalabasa ginisang kalabasa pinit Chicken High Protein Quick Meals Vegetable

Ginisa recipe for Kalabasa at Miki with karneng manok . This dish is a variation of my other ginisa recipe. Kalabasa (squash) is a versatile vegetable that can be used in many Filipino dishes. The kalabasa vegetable is great in taste and full of healthy nutrients. It is an excellent source of vitamins A, C, and B; it also contains a lot of antioxidants and minerals, including potassium, magnesium, and manganese. This recipe is very straight-forward. It is not a fancy dish, but it goes well with rice that simply feeds your hunger. In this recipe, we used mixed-cut chicken. Why? Because chicken with bones when simmered extracts the best broth, which makes the dish yummy.

pork liver adobo pinit High Protein P Pork Quick Meals

Spicy pork liver adobo. This is just another simple Filipino adobo recipe. Adobo is a national dish in the Philippines. Adobo has many versions nowadays, circulated only. This recipe is not the authentic one. This recipe only shows how Filipino adobo dishes are easily prepared. In this recipe, the main ingredient is the pork liver. It is sauteed with certain spices. Then they add vinegar and certain seasonings to make the adobo dish delectable. Add some chopped red chilies to make it spicy. That’s all very simple, but yummy.

sarciadong galunggong recipe pinit Fish High Protein Quick Meals

Sarciadong galunggong recipe is another quick and easy Filipino recipe that you can cook for the whole family. This term sarciado, which is derived from the Filipino word sarsa or salsa, which means "sauce," refers to a thick sauce. Fried fish and scrambled eggs with tomatoes make up the main components of this sarciado recipe. A few ingredients that are added to the dish enhance its flavor. This recipe is the best way to re-cook any leftover fried fish galunggong. It will have a different flavor and appearance, much like any freshly prepared dish you can enjoy.