stir fry bok choy and tofu pinit High Protein Quick Meals Vegetable

This stir fry bok choy and tofu is one of the best ways to get plant-based protein, nutrients and fiber. Stir-fried bok choy and tofu complement each other very well in terms of texture and taste. When you add a sweet and spicy sauce to the combo, you get a tofu recipe that’s hard to resist.

ampalaya recipes pinit B Beef E Egg High Protein Quick Meals Vegetable

How to cook the ampalaya dish (bitter gourd or bitter melon)? Ampalaya can be cooked easily in many different ways, like ginisang ampalaya, a Filipino food, and many more dishes from different cuisines. In this recipe, we will prepare ampalaya in 2 ways, and this will show you how easily it is to cook. We know that this vegetable has an unpleasant bitter taste at first, but there are many ways to turn it into a wonderful and tasty dish. Despite its bitterness, this vegetable is high in nutrients that help our bodies stay physically fit and healthy.

As I said, we cook it in 2 ways. We will make torta and ampalaya rings. Video tutorials are provided below for further reference. To make this recipe easy, just follow our simple steps on how to make it. This dish is budget-friendly to make. This is a great substitute viand for everyone since we are all experiencing high inflation rates. If you are interested in Filipino cuisine, please try our recipe. Let us know if you like it, and you can also share your ampalaya recipe with us if you want. Just use our comment section and leave it there. Thank you. Happy cooking, share and enjoy eating.

lumpiang sariwa recipe fresh lumpia recipe pinit High Protein P Pork S Shrimp Vegetable

This Lumpiang Sariwa Recipe is a delicious dish. This is made of heart of palm, or in Tagalog, ubod ng nyog. We use it as a filling. The combination of the protein and vegetables makes the dish very nutritious. So, if you are on a diet, this dish is good for you. This dish can also be served for special occasions like birthdays, etc. Lumpiang sariwa is one of my family’s favorites because of its delicious taste. By the way, when making this dish, you should remember that you should not overcook the vegetables to preserve their flavor, vitamins, and nutrition. Happy Cooking. Share and enjoy eating.

vegan macaroni pasta recipe pinit N Noodle & Pasta Quick Meals Vegan Vegetable

This Vegan Macaroni Pasta Recipe is easy to make. This is a version of the macaroni recipe without the cheese but still delicious in taste. What I love about this vegan recipe is that it’s just as fast to prepare as the version that comes with plenty of dairy ingredients. The cooking process is very easy; just get the pasta boiled, saute it, and add certain spices to bring out the delectable taste. Since we are talking about vegans, it’s important to check the packaging label of your macaroni noodles before you buy them, but in my experience, most pasta that I’ve come across is naturally vegan-made. Happy cooking.

chicken macaroni soup pinit Chicken Dairy High Protein Vegetable

This Chicken Macaroni Soup recipe is an easy version that everyone can make. This is a great recipe for the cold and rainy seasons. It is delicious, with a hearty chicken flavor.

This soup, known in the Philippines as "sopas," is prepared in a variety of ways. To start their day, most Filipinos enjoy a hot or warm breakfast. Sopas are an alternative to rice and viands for breakfast.

It's not only good for breakfast, but you can also use this recipe if you have some leftover macaroni and want to cook something simple that will also fill you up.

I love eating sopas, and after a cup of homemade chicken soup, I felt way stronger and more relaxed. A creamy version of this soup is a great option. If you want it , just add evaporated milk to your dish. If you prefer Filipino chicken macaroni sopas, you'll probably enjoy this recipe.

kikiam monggo recipe a nutritious recipe pinit Dairy Free High Protein Pescetarian Vegetable

Because of its slightly different preparation, Kikiam monggo is not your typical ginisang monggo recipe. Monggo is simply one of the best foods because it is hearty, healthful, and can be cooked with inexpensive ingredients. In this recipe, we used to make the kiam kiam as a substitute for meat in cooking monggo. I call this dish the "kikiam mongo recipe". Surprisingly, even without the meat, it is really tasty. If you try to cook it, you will likely enjoy it. It goes great with a bowl of hot rice.